I have been following the program for 10 weeks and have lost 11 pounds - I am really proud of myself, am happy with the slow but steady weight loss BUT I need to give myself a bit of a kick up the posterior ðŸ˜
Over the last week - I've 'approximated' my calories rather than work them out and according to my scales - I've got myself a maintain for this weeks weigh in.
Whilst not a gain, it's just not good enough. So I am here to pledge that for the whole of October nothing will pass my lips that hadn't been 'calorie-fied' 😉
There's only me that can do it, only me that can choose not to! Ladies and gentlemen, I choose the former!
I feel better for sharing and will be enjoying my 567 cal shepherds pie and veg for my tea xxxx
Written by
Jingle_berry
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Well done for the progress you have made.Sometimes you will have a maintain, but don’t panic! So much involved in metabolism , hormonal variation, water retention, psychology etc, as long as you are reducing your calorie intake overall you will lose weight, it is just a matter of regarding it as long term, not a quick fix. You have done really well so far , good luck with ongoing weight reduction! Will look forward to hearing of your progress, wishing you well !
Wishing you success with your pledges for October, and I'd also like to Congratulate you on your progress to date. You've lost 11 pounds, and that is fantastic!!!
Well done on a maintain whist not tracking calories, that shows you have become aware of portion sizes, but I agree, in order to lose weight everything must be weighed and recorded. Good luck.
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