I don't know if anyone else is like me but I'm at the stage on this journey where it's quite easy to pick healthier meals and portion sizes. Yay right?! because it has been a six month journey to here so I'm celebrating the success. But (of course there's a but/butt😉), in between those three meals and healthy snacks, even one little taste of what I now know to be my trigger foods Im off to the races and theres no stopping me. This over eating is nothing to do with hunger and I've tried tools like go for a walk or have another piece of fruit. But for me this isn't about hunger and my brain shuts down all logical thought when I go into this mode. So last night I did some more research, Dr luistig is a revelation in sugar and our brains, and wrote down my triggers. I'm going to experiment in avoiding those and see what happens.