Well all my eating has been terrible this week. Between barbecues, Indians. Chinese birthday cake and fish and chips.!!!!! However I have done a 30 mile hike....15 miles on Saturday and 15 miles on Sunday returning to my car. I was quite annoyed though as my left knee was very sore on the journey back and I struggled big style. I made it home though to tell the tale. It was swollen and it felt that like all the muscles around my knee were tight. Loved the hike and I do hope to do it again if I am able....glutton for punishment 😊
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