YES A MASSIVE 10 lbs whoop whoop ..
Bring on next week ..
I think this week I got all the crap out of my body ..
Anyway.. Went gym and my knee is bad because I couldn't even swim properly in the pool .. Oh well it was just the hot tub and Sauna lol ..
I did do some upper body work out though . So really helped...
Oh I also shrunk as well .. lol