Evening! I have been a member of this forum for I don't know how long, but don't think I have ever really posted and certainly haven't been here for some time.
I am desperately looking for advice on what to do to start losing weight. I am an insulin dependent diabetic who has gained 5 stone since I was started on insulin 5 years ago. obviously being on insulin does make it a little harder to lose weight, but I have come to realise that I have been using it as an excuse for far too long! I need to lose approximately 9 or 10 stone to be a 'healthy' weight.
I don't eat fruit or salad and only eat very limited typed of veg. I have a lot of carbs in my diet and don't know where to start.
Is there anyone who can offer some advice?