First steps to losing weight

[Mary-1973]

This is my first week on the 12 week program eating healthy I have been cooking the weight loss guide for myself and my family I am enjoying it the family well they are getting there :). Start week 2 Tomorrow I am loving life again

[moreless Administrator 7 stone]

That's great news Mary, I hope we'll see you at the weigh-in on monday and be able to chart your progress

Keep it up, it sounds as if you're doing a fab job!

[Claire2stone]

Hi Mary-1973 😀 I'm so glad your having a positive start to your new healthy lifestyle 🏃 if you get your family onside then your journey with them will be so exciting and can carry on for ever!! Hope you have a lovely weekend and good luck with Mondays weigh in if you join in. I look forward to seeing yourprogress 😇

Claire x

[Alli_Awan-]

Hi,

Mary it's a very beautiful feeling that you're enjoying your life again . A big step is to keep you going if your family is supportingyou as well.

Best of luck.

[Mary-1973 in reply to Alli_Awan-]

Thank you

[IndigoBlue61]

Glad to hear it 😊 Hope you first week showed a loss on the scales? 😊

[Tants]

I have started the couch to 5k this week and counting calories on my fitness pal. I lost 3 stone last year....but put it all on again...I comfort eat all the time so I'm pleased I've got myself back on track. I know I will just need to kerp motivated to stay on track.

Where do you give weigh in results tommorow? Thanks

[slimpickings 2 stone]

Well done getting your family onboard. It just makes life a bit easier doesn't it?? I swapped to brown rice after having used white basmati for years and I don' t think the kids noticed, in as far as they ate their tea!! Xx

[Mary-1973 in reply to slimpickings]

Thanks they love it x