Losing weight

[Donnastar]

Hi I exercise 4 times a week but cannot seem to get my eating under control so I am hoping this helps

[YellowRose55]

Morning Donnastar

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side of the screen or if your on a mobile at the bottom. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes when the scales don't move.

We have weigh-ins every day so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the post and state your start weight and any loss/gain or maintain for the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts they can be very inspiring and motivate you along the way.

Have a great first week.

Rose

[Donnastar in reply to YellowRose55]

Thank you i have my exercise under control it's just my eating but after reading some of the comments on here I know I can do this with all the help and support

[YellowRose55 in reply to Donnastar]

Well done with getting your exercise under control. There is lots of support here to help you get your eating habits back in place.

Good luck.

Rose

[Donnastar]

How do I find the recipe section sorry new to all this