So I'm back again! I keep coming back to this forum as it really does seem to work for me, so I'm hoping to hop back on to my weight loss journey.
I've had a few months of excitement with my best friends Hen do, wedding and a new baby Niece and buying my first home! Couple that with two big audits at work and I've kind of been too busy to concentrate on a diet.
Also I suppose I'm feeling fairly comfortable with myself at the moment. Don't get me wrong, there's definitely room for improvement otherwise I wouldn't be back! But I managed to loose 3lbs more and have maintained at 12st4lbs as I am in possession of a healthy diet and lifestyle!
My next weight goal is 11st as this is just into the healthy weight range for my height which would be excellent. So that's 1st 4lbs to go - I've already lost 2st so surely this will be a doddle...... ;-P
So I eat quite a healthy diet already but the changes I need to make are saying no to the 'treats'... and perhaps making better choices when eating out, like not saying yes if the boyfriend asks me if I want to share some chips!!
When it comes to exercise I'm quite active, playing Netball several times a week and long walks at the weekend. I'm looking to up it though during the rest of the week - I guess I should get back to running as everyone says it's pretty good for weight loss. I need to find some nice running routes at my new house and see how it goes! Anyone else suggest fun ways for high energy exercise? I was thinking of trying squash?!? Any way... I'll log back on in a week and see if i've managed to shift anything!