After a wobble a fortnight ago gaining 5lb in as many days.
I started to exercise a lot more and really made a conscious effort to get to grips and stop cheating with the drinking.
The result was losing the 5lbs I put on rapidly but also another 2 consistent weeks of decent weight loss.
I'm weighing 19 stone 9 or 10 lbs after the gym today.
I've been seeing weight loss fairly consistently of 3lbs a week.
So quite encouraged but also aware of how strict I am having to be and that I hope I have the fortitude and resilience to see it through this time over the rest of the 9 months this year.
I still look like a bowling ball though.