Day two of challenge just going from strength to strength well done everyone today. Do notice a few today talking about aches and pains. I know it can hurt the worst pain I have had lately was digging in the garden it's just useing muscle you haven't for a long time. You will get use to it in no time just take it nice and slow enjoy yourself. Treat yourself at the end of week one with a non food reward (lidl is selling sports wear next week) as for stretching if it works for you then do it me I have never done it. I'm not saying don't it's up to you keep warm good luck Gareth
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