Well what a momentous day !

Hi everyone,

We wake to a new dawn and whatever that brings ???

Now to the important stuff ! Lol !! . Weigh in today and I've lost 3.2Ib 😃 Not quite got rid of the 3 and 1/2 Ib I put on last week but I'm happy with my results.

This week I've just 'done' the plan and it works 😃. I'm doing the re-boot challange with Zest and for me week 6 has really helped me refocus and reminded me to try new ideas for meals and snacks😃

Following a recent post by Hidden 'being productive' I realised I needed to be 'productive' and I'm pleased to say I start volunteering at a local food bank next week and I'm really looking forward to it.

Hope you all have a lovely weekend

😇

[DartmoorDumpling]

Wow, you sound really motivated this week! The volunteering work is a great idea, you will meet people and make friends, and hopefully burn off some calories moving things about. (Remember to take care with your back - bend the knees when lifting). Just hope the food surrounding you doesn't make you feel hungry!

[Hidden in reply to DartmoorDumpling]

Thanks DD,

I won't be lifting anything, serving tea and coffee but it's a start ! So looking forward to it😃. Doing a bit of dog sitting and loving it too, it's all good and feeling much happier and surprise, surprise eating less !

😇

[moreless Administrator 7 stone]

Woohoo Flossie! You've cracked it! WTG you!

You're on a roll now, your lightbulb moments have all contributed to your new, determined, confident, positive mind set. You go girl!

I think it's marvellous that you're volunteering at a food bank and I'm sure that seeing people that can't afford even the basics in life, will make you think twice about putting unnecessary and unwanted calories in your mouth. You're going to love having something so meaningful to do and they're going to love having you - it's a perfect match! Enjoy!

[Hidden in reply to moreless]

Thanks moreless for all the support,

It's been a difficult time but I'm feeling much better and feel like my life is starting again ! I'm very blessed😃

😇

[esull]

Well done Flossie

3.2 pounds is fab and just shows that having a week off for a holiday etc. doesn't have to be diet over as look how quickly you have gotten it back off again.

[Hidden in reply to esull]

Thanks esull,

It was important for me to turn this around and all I did was make good healthy food choices and upped my walking😃 It has really spurred me on !

😇

[Hidden]

That is wonderful news - the weight loss and even more so the volunteering. You will be a great asset to the food bank 😊😊

[Hidden in reply to Hidden]

Thanks FizzyLiz,

It's all good this end, hope the sun is shining on your weekend😃

😇