Hello,, I am 18 years old and female, I am 5ft 7" and currently weigh 93kg. As I am a dancer I do carry a bit of muscle but not a lot,, I already do 2 hours of dance a week plus an hour of star jumps, skipping and crunches but it doesn't seem to be helping. To have a decent dance career I need to be able to lose 30kg at least, I was just wondering if there's any tips on how to do so, how long would it take, meal plans etc..
I would be very grateful for any advice.
Thanks in advance