My BMI is borderline obese and the NHS calculator says I need to lose at least 5 kilos.
I'm currently active as I graduated from C25K two months ago and have kept running for 30 mins 2-3 times a week since, but I've haven lost any weight yet. I've just started training to increase my time running.
I switched from having bread and cheese to "light/fit" cereals in the morning. I consume very little sugar, most of it goes in my 2 (sometimes 3) coffees in the morning. I do not drink soft drinks nor eat candy.
Perhaps my biggest sin is that I have fried steak (tenderloin, which is quite lean) several times a week because it's easy and delicious. I love meat, so I'd rather not cut it out from my diet just yet. I serve my meat with either whole grain rice or regular pasta.
I like to have pizza a couple times a month.
What would be some easy changes I could make to my diet? I'm not very good at cooking, so I need to keep it simple...
Thanks!
Written by
Gotanno
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From what you say about your current plan, I'd suggest you reduce your carbs and be more relaxed about healthy fats. It's the carbs that are converted and stored as fat and I'm sure you'll see a difference if you try something like this phcuk.org/wp-content/upload...
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The fried steak sounds great. If it were me I'd ditch the rice and pasta for some veggies. It's a simple change that I think would make a difference. Actually, if you like steak and veggies, that would make a good replacement for the pizza as well. 😄
I'm a big fan of healthy meals with meat. If you like meat there's no need to abandon it on a diet. Though portion control is a factor. I tend to aim for a 120g gram portion of meat or fish (the more unprocessed the better, so not as good if it's smothered in batter or pastry) for a lunch or a 180g portion for dinner.
A bag of frozen veggies is great to have always on standby for the microwave. Cauliflower Rice is excellent (not rice) as well. I've also found joy from eating fresh bell peppers, mushrooms, sweetcorn and carrots, all dead easy to heat up stir-fry.
Had a look at the links and it seems that what is needed to achieve weight loss is to cut out pasta, potatoes and to reduce rice. I love my pasta and rice but I'll be cutting and reducing accordingly.
If you're up for giving it a go, then cut all those major carbs completely for a fortnight. That will reset your tastebuds and get you burning fat instead of needing carb top-ups. Then you can gradually add some carbs back in but you'll be finding new recipes and new ways of eating that won't mean building meals around rice, pasta etc.
I realise you're new here and there's a lot to take in.
The early days (and after graduation) of C25K don’t actually use that much energy or burn fat, that comes with the longer, slower runs. You may however, find that your shape changes. Also, don’t be tempted to eat more carbs before a run - it really isn’t necessary.
Yes, we don’t need extra “cushioning“😀 in our face as there are no vital organs to protect so the face is usually the first place to lose and folk notice more easily as they generally see more of your face. Rather than using the scales (although I do, old habits) measure yourself and do some odd ones like calves, thighs, biceps, neck as well as the usual (I do this too) as this will show your shape shift even when the scales don’t move. Our bodies can deal with weight loss in mysterious ways. They have their own agenda to ensure all is well before they allow fat/weight, to be jettisoned!
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5-2 diet
Trying to lose weight but am very fussy eater...
Hi, I'm new here! Hoping to lose weight...
5 stone to lose
Just can't lose weight!
