I didn't have a good day yesterday. My osteoarthritis was playing me up, I ached everywhere and hadn't slept well. I did some exercise to try and ease the symptoms but did exceed my target calories but having some comfort food, shepherds pie.
Today was better, just the fingers really. I didn' especially feel like going to Zumba but it was all paid for and I knew I'd be charged if I didn't turn up, so that was a motivator. In the event, the teacher had not turned up so we had a cover teacher who did a full body condition session instead which was ok. I also went to fit step, a class that uses steps from ballroom and Latin dances. Shame I won' be able to continue that once I go back to work. Thoroughly recommend it.
If you feel too shy to go to exercise classes, just take a deep breath and go for it! Guaranteed endorphins for a feel-good factor 😃