This is my first ever post but have been reading posts on here for a few weeks and find them helpful. I just wanted to share my story and see if anyone has some motivational advice - I'll keep it short!
At the beginning of June I had an epiphany (so I thought) and for 4 weeks I ate well, drank less wine!, started exercising again after a year off and felt amazing! I have a stone and half to lose which I know doesn't sound too bad but I am in the overweight bracket and it's that last bit of stubborn weight that has been sitting around for years (11 to be precise) over the years I have stayed the same weight but now I want it gone! However, I cannot get beyond 6lbs off and it's amazing how easy it is to put that back on after one bad week - so 4 good weeks and then one bad week and it's all back on! then I have to start again! Am I to never have a bad weekend or a holiday again!?
As it stands, after a bad week this week I am back to where I started at the beginning of June and thinking if I do another 4 weeks it will then be my holiday and yet again I'll be back to where I started again!!! Maybe this is why I never change in weight!!! What do I do!!??
Fed up and feel those 4 weeks of all that good work was almost pointless! Sorry for the negative post, I really don't want to give up but not sure what I can do to make a difference....