I am 50 and 2 and a half stone overweight. I have skinny legs (really skinny), skinny arms and my face etc. is very trim. I am an apple in the middle and although I had a health check where they told me I had very low visceral fat I know this is luck and not life style. My tummy is enormous and really gets me down so I have made lots of lifestyle changes since turning 50 in March to try and get rid of some of it.
Anyway, for the last 6 weeks, I have walked to and from work (8 miles in total) every day. I log everything I eat on myfitnesspal, trying to keep under 1400 calories. My clothes are feeling looser and I had lost 7 pounds but today I have regained 3 pounds and I know I don't deserve to have gained anything. Any advice you can give appreciated