Weight loss and better body program day 1 - Weight Loss Support

Weight Loss Support

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Weight loss and better body program day 1

Ideal profile image

As promised (more to myself than anyone else) that I would start my weight loss and better body program today, I am so happy to report that I have indeed made that start!

I taped up my knees and did some exercise. It was hard and I had to stop a few times because I'm very unfit, but I finished all 57 minutes of it. 👍🏽

Yay!! I'm so happy,😁 I've been putting if off like forever. I just had to do it and take that step. Mondays are always a great time to start anything so, I mentally prepared, did my body measurements, printed 8 weeks of meal logs and told everyone, so no backing out and Ta Dah!

I'm feeling super confident right now and hope these good feelings continue.

5 Replies
itselenax profile image
itselenax2 stone

Hiya! Huge well done for starting - in my opinion it's the hardest part.

That's amazing that you managed to complete 57 minutes of exercise, I don't think I could do that so consider me impressed! I think telling everyone was a good idea, you feel like you have to keep doing it so people don't think you've given up... probably not the best motivation lol but it sure does work!

Good luck :)

Lytham profile image
LythamSS Supercook

Well done for making a start ! Would you also like to join us on the Daily Diary and post your menu for tomorrow?

Here's the link, hope to see you there! :-) x

healthunlocked.com/weight-l...

Ideal profile image
Ideal in reply to Lytham

Thank you for in invitation. That's sounds interesting however for now, I'm taking baby steps and committing only to exercises (for now anyway). 😁

Lytham profile image
LythamSS Supercook in reply to Ideal

You know where we are if you change your mind! :-) x

Ideal profile image
Ideal in reply to Lytham

Thank you 💋

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