Hi all, over the past year I have been battling the weight loss. Last year alone I lost 3 stone. mainly down to the effort at the gym. what is really letting me down is the ability to maintain any kind of diet. it doesn't help that so many people tell me to try different things. some to eat more than 2,200 cals per day. some to eat less than 1,500. In the last month or some I have lost all motivation and haven't returned to the gym. anyone got some advice for me? I need to loose another 6 stone to reach my goal and it is feeling like an impossible task.
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