First weigh in

[Tracey19]

Well, after a week of tracking food and an attempt to continue eating healthily, I have lost 7lbs. I know that people will say that slow weight loss is best, and I agree, but I assume that this amount of weight loss is due to having a break from dieting and then dieting again.

I hope everyone else is having a successful weight loss journey, let me know how you get on on weigh in day! X

[Hidden]

Well done you, its normal to have a big loss the first week for the very reasons you have cited above. Its a great motivator though, so keep being positive and persistent and you will get there

[Folliegirl]

👏👏 that's a great start, well done 🌸

[trishaloulou]

well done that is fantastic!

[Willow308]

Well done that's a fantastic start, keep up the good work and have a good week. 😀😀 x