Weight Loss NHS

First weigh in

Well, after a week of tracking food and an attempt to continue eating healthily, I have lost 7lbs. I know that people will say that slow weight loss is best, and I agree, but I assume that this amount of weight loss is due to having a break from dieting and then dieting again.

I hope everyone else is having a successful weight loss journey, let me know how you get on on weigh in day! X

4 Replies

Well done you, its normal to have a big loss the first week for the very reasons you have cited above. Its a great motivator though, so keep being positive and persistent and you will get there :)


👏👏 that's a great start, well done 🌸


well done that is fantastic!


Well done that's a fantastic start, keep up the good work and have a good week. 😀😀 x


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