When do you know if you have an eating problem or disorder, apparently they are different ? And if you think you do, what do you do about it ?
The number of times over the years I've lost weight and put it on, leads me to believe that I don't have a 'normal' relationship with food, now yes, eating healthily and a 2 mile walk nearly every day are going okay ( struggling but hanging on in there) but I do reluctantly have to confess I can feel there's more too it than that for me, it feels like I'm marking time till the next time I succomb to a binge. If any sort of therapy would help, where does one start finding a good therapist with a proven track record? Maybe I wasn't always like this, but it's little wonder as I started dieting when i was 15 and I'm now 49, that's an awful long time of an unhealthy attitiude to body, food & self ........ I feel there's more to breaking the cycle than 'sticking to the plan' , it's sort of in my head if you know what I mean ! Does anyone have any thoughts on this ?
Best wishes to all my pals & new people starting !