So, I've just made a bad choice for lunch. This has motivated me to start this thread where I will share what I eat every day, and I invite everyone to join in.
Maybe if we have to come here and tell the world, it will help motivate us to make good choices instead of bad.
So today, I had a bowl of bircher muesli for breakfast (oats soaked overnight in milk with some dessicated coconut, currants, strawberries and some chopped nuts added). Good start.
For lunch I had 2 pumpkin seed pretzels. I was passing the bakery and I have a real weakness for bread and anything bread-related. I didn't really need 2 but there was an offer on buying 2, so I did. It's not that the pretzels are really, really bad but there's no protein, no vegetables, it's just bread and pumpkin seeds - definitely not balanced. Followed that with a handful of grapes and 3 squares of cadbury dairy milk.
Now I feel really heavy and full of bread.
For dinner I'm making patatas bravas, spicy potatoes in a tomato sauce with chorizo, and I'll have a salad with that, tomato, cucumber and onion. Probably a glass of wine and 3 more squares of dairy milk after dinner.
So my challenge for myself is to stick to that plan for the day, and to own up tomorrow if I didn't. This is going to be even more useful over the weekend as my in-laws are visiting and that always involves more food and drink than I would normally have. This should help me to make a plan and stick to it.
Any body else want to share??