How to loose weight after pregnancy ?

[vits]

I am a female with a baby age 2.6 years. I had C-Section. I have put on belly fat. Please help me reducing belly fat. some quick tips needed!! Thanks

[mikaele]

Spot reduction doesn't work. All you can do is concentrate on fat loss. Where you lose it is up to your body

[GoogleMe]

Here's a quick tip when there are very few quick tips - get measured for a nice new well fitting supportive bra. Even though you may not like what you see in the mirror in your underwear, in your clothes you will stand straighter, look slimmer and feel better.

Just because you are some way 'postnatal' now doesn't mean that postnatal exercises are no longer relevant. You can do a lot to tone up your abdominal muscles which has lots of beneficial effects.

[Penel]

Perhaps have a look at Pilates exercises. They are very good for strengthening and toning different muscle groups. And treating yourself to some good fitting underwear is a great idea.