How to loose belly fat

[MaameAbena2017]

Hi I need to loose belly fat

[moreless Administrator 7 stone]

Hi and welcome, MaameAbena

I'm afraid it's not really possible to target weight loss, you'll need to lose weight generally and do specific exercises to tone your core/abdominal muscles.

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run a weigh-in every day of the week and you'd be very welcome to join one of them. The threads can always be found in the Events section, to the right of the HOME page, bottom on a mobile.

We also run a Daily Diary, where we share our meal and exercise plans for the day. It's a great place to get ideas and to keep us focused. The link can also be found in Events.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[RG07 Maintainer]

exercsing your abs is the only thing I can think off- try this link its NHS 10 mins exercise nhs.uk/Livewell/fitness/Pag...

also look at you tube or google abs exercises and see what comes up

[HubbysMissMouse]

I found that when I made sure I was eating the amount of calories stated in the NHS bmi calculator to lose weight my belly fat started getting firmer and disappearing and there isn't much left now. I found out that all the fat I had all over was because I never ate the right amount of calories before because I always ate less than I was supposed to as I thought I would lose weight faster. I am really pleased I found this out as I have now lost 2st.