Hi everyone I just joined this site today so new to this site. Im 33 year old guy trying to lose weight and getting fit. i use to be a uniform police officer for 7 years and I want to return back to being a police officer and need to lose weight and get fit if i'm going to pass the fitness test.
Im looking for motivation and support from like minded people and maybe meet up to get fit together by doing cardiovascular work through playing badminton,basketball,indoor football or going on the athletic track for running together.I think the best way to lose weight is by doing it with someone. If your interested please get in touch. I have a degree in human biology and studied nutrition so can help people and advise on exercise and diet. I have been on a calorie controlled diet after working out my BMR and BMI and my weight seems to be coming down rapidly.If any one needs advise i'm happy to help anyone including advise to stay off fad diets like Atkins and 5:2 and grapefruit diet.