I know I am over weight, I also know exactly what I should be doing about it. In some ways I do all the right things and in others I am total egit!!!
I hate cooking for one person and even though the nearest I get to processed food is the odd sausage, bacon and bags of frozen veg I know I have a fat tooth.
I do cook from scratch, I make my own stock braise, roast, stew and grill my meat. We eat vegetarian at least one night a week and fish once a week too.
In the last year I have come down to 16 stone 2 pounds (I was 17 this time last year) but even though my husband is very supportive and will try anything it's me who is the problem.
I drink full fat milk because I hate the taste of the other two and I confess Lucozade has become to frequent a treat (it used to be I kept it in the car as wee booster for those late night drives home). My portion control is getting better but .......
So I need help kicking the milk and sugar tooth.