Hi all, I've lost 4 stone, because the scales tell me so, my clothes are huge and everyone keep saying how fantastic i look. Problem is i still feel FAT! I feel absolutely HUGE, yes i can see the weight loss when i look in the mirror but nothing makes a difference to how i feel. The more i loose the fatter i feel. I have researched phantom fat syndrome and it does sound like i could be experiencing this, however, all the advice given is not helping. I just wanted to know if anyone else is experiencing this?
I am used to my new way of eating now and I'm coping very well with it, so all in all I'm doing great, i just can't get rid of this FAT, HUGE, OBESE feeling and it driving me crazy!!! 😭😭