best things you all have done for your ocd?
ocd treatments: best things you all have... - My OCD Community
ocd treatments
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Seeing a good therapist
There is a couple of things: reaching out for help (becoming braver to talk about my OCD, finding a good ERP therapist), meditation (I know it's not for everyone), loving myself (self compassion), N-Acetyl Cysteine (perfectly natural, I found it tremendously helpful for calming down the intrusive thoughts).
Im getting pretty desperate and have been for some time to cure my OCD. I’ve tried it all with the exception of surgery and TMS. I also have several other mental issues going on that are complicating it and making it worse. It is such hell.
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