ocd treatments

[bb-xoxo]

best things you all have done for your ocd?

[Mcfly64]

Seeing a good therapist

[TomFed]

There is a couple of things: reaching out for help (becoming braver to talk about my OCD, finding a good ERP therapist), meditation (I know it's not for everyone), loving myself (self compassion), N-Acetyl Cysteine (perfectly natural, I found it tremendously helpful for calming down the intrusive thoughts).

[lml885]

Im getting pretty desperate and have been for some time to cure my OCD. I’ve tried it all with the exception of surgery and TMS. I also have several other mental issues going on that are complicating it and making it worse. It is such hell.