Today I woke up already really anxious and shaking, I don't know how to deal with it today, and I'm only seeing my therapist this afternoon and it's the first time I am seeing this one. I also don't know how to navigate the thoughts, yesterday I tried to ignore them and think of something else but they still affected me
Trouble navigating : Today I woke up... - My OCD Community
Trouble navigating
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HIMYM24
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