So... I opened up to my therapist more in our last session and now I have only regret regarding that appointment. It wasn't even OCD related, I just have a very hard time getting things out and then I begin to wish I hadn't confided in anyone at all.
I really do need to work on ERP with him but how do I get there, to a place where I feel safe again?
Fears of loved ones dying *possible trigger warning*
My harm OCD has come back really bad 
Intrusive songs looping in head
avoidance after anxiety attack
Struggling with OCD and Anxiety, I am new here
