Emotional Hangover

[PaperTigers]

So... I opened up to my therapist more in our last session and now I have only regret regarding that appointment. It wasn't even OCD related, I just have a very hard time getting things out and then I begin to wish I hadn't confided in anyone at all.

I really do need to work on ERP with him but how do I get there, to a place where I feel safe again?

[OCDneedshelp]

Did something happen to make you feel uncomfortable or was it just you ocd? If it was your ocd then push through and talk to your doc despite any anxiety.