Ocd

[jkthree]

Hi im terrified i will have this thought forever

[Hidden]

I feel the same all the time, that my thought will not go away.

But eventually the thought does go away.

The brain does switch to something else.

Let the thought just be there.

Relabel the thought as OCD.

The thought will eventually fade away.

I hope this helps.

[HHeerssen]

And it is only a thought. If you fear it, it will always be there. By just ignoring it and realize that it is not real, it will lose its effects and eventually subside. And please realize that it is not you but your OCD. God's blessing.