Yesterday my OCD was very high... today I can feel it too. So many triggers in my life and can't avoid them if I want to recover. 😖
Triggers : Yesterday my OCD was very high... - My OCD Community
Triggers
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Hi! Sorry for your pain!! Have you had any therapy with an ocd trained therapist??
I started therapy with a new therapist.... to soon to tell if it's the right one yet. This therapist recovered from OCD.. so I'm hopeful.
I'm tired of seeing therapists that don't know how to help me with OCD. The previous one blamed me for being depressed. She has no idea what OCD is.
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Ughh😔
