Hello - here is my latest update. I have managed two 7 mile runs this week which I am pleased with as I have backed off training in the last couple of weeks due to having my bone marrow biopsy 11 days ago (really do NOT like those) and a tooth extraction this last week. All being well, I should be back up to 4 training sessions a week again from now on.
Have signed up for Darlington 10km which is in 4 weeks time and the South Shields 10 Mile race a week after, hopefully these will help towards the Great North run which is 9 weeks away now.
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Thank you very much