hi everyone!

[bee_stella]

hi everyone! i'm new on here, and just looking for a chat with someone who understands really. i've been struggling with my depression and anxiety for just over 4 years. chat maybe ? x

[Golfer15]

Hi there Ive had depression for several years but was only diagnosed two years ago. It is a constant struggle living with depression but we can all help each other on here. One of the hardest things is that other people who dont have this dont really understand.

I have had counselling, been on CBT courses and take medication but I still struggle with the daily routine. I look for things that give me pleasure like writing to you and listening to music.

I go to the gym two or three times a week to give me motivation. Finding coping strategies is good. Just going for a walk is nice. Im fed up with this weather like Im sure you are too!

Take life one day at a time and be kind to yourself. Have time to yourself. Do you use social networking? I find there is some good people on there to talk to.

Keep smiling!

David

[Suzie40]

Hi there, welcome to the forum! I had PND spotted by a wonderful Health Visitor almost 8 years ago and have depression on ad off since then! Chatting to people on forums like this helps enormously X

[Jeffju]

Welcome. You have found a very supportive site with some very nice, understanding people on here. I check everday and find comfort knowing people on here understand exactly how I feel. So welcome , again. xx

[bee_stella]

Thank you all so much. under 24hours & I suddenly don't feel so alone.

It is reassuring to know that there is people like me out there & willing to talk & help each-other.

Hi David thanks so much for your message. I have had counseling in the past & looking into having more. & I take medication but I still struggle daily still.

I'm always listening to music takes you away & I used to walk alot but haven't left my house for past 2months, I'm really struggling with anxiety & panic attacks.

What social networking site? & what are CBT courses?

Bee xx

[Hidden]

Hi bee-stella

Welcome to the community. I hope you find it helpful.

You should find many round here who understand what it is like

Amanda