Anxiety

[Rily]

When I get anxious, my breathing is harder and my chest is very tense. I even get heart palpitations or burn when it happens. I also have muscular dystrophy that makes me more nervous to walk even though I’ve been fine for 17 years before. Dizziness happens a lot more too also.

I also have a problem with not understanding life which makes it worse because when I don’t know what the point of life is, it causes extreme anxiety and stress. It feels almost like derealization. Nothing seems real like a dream. Because then I get too anxious that I’m too tired and it makes me depressed. And lights to me are very blurry and foggy.

[Vonus5591]

youtu.be/tEmt1Znux58?si=H8n...(Not working as expected?)

[Vonus5591 in reply to Vonus5591]

I hope this helps x

At moment I am not coping well with life and going to rest x

But when better will write to you x

Sorry x

[Vonus5591 in reply to Vonus5591]

Some say breathing through nose and exhale through mouth helps, deep breathing - will post later video but not forced breathing x