Anxiety /OCD

[Jamesh77]

Hi was wondering does anyone suffer from anxiety/ocd where you seem to be having intrusive thoughts all day its like I’m not myself anymore constantly in a world of my own 😢 thanks

[Hidden]

just keep responding to these inner thoughts with positive messages like I am safe and can continue. I will post when feeling like this or call crisis line if I cannot bear it. I will get through this. I can change my thoughts

[Hidden]

I am worth it and just need time

[Jamesh77 in reply to Hidden]

Thanks helpful reply just finding it hard to break the cycle at the moment 👍

[Hidden in reply to Jamesh77]

Keep trying and you will give yourself chance to become calmer and at peace with yourself

[juzme]

Yes I do. It's annoying obviously but I find I get that more when I'm thinking of alot of different things without even realising it till later