found this

[teen_anxiety]

healthunlocked.com/anxiety-...

And well, 2022 was just a repeat this time. I lost an uncle and I don't really like the New year anymore. Also, my anxiety is getting more noticeable, like my heart rate is always high and like 100's is typical for me and I tend to breathe shallow normally and don't know how to breathe deep. My depression is just normal now but I have a job that I enjoy now and have changed my plans for my future to a way that will suit me better. idk life comes with a variety of things to experience and this year I've tried out quite a few new ones that I kinda like and kept others that don't help but feel comfortable.

[michellemountbatten1]

I have found something that might help you! choicepointhealth.com/3-rea...

[teen_anxiety in reply to michellemountbatten1]

I live with my mom and she doesn't really like therapy so she wouldn't really like this and there's way for me to do this without her knowledge

[teen_anxiety in reply to teen_anxiety]

thanks though one day i might come back for this source

[michellemountbatten1 in reply to teen_anxiety]

Yes Sure! Thanks.

You can also give it a read. choicepointhealth.com/inpat...