Tips to help with anxiety?

[Giraffebaby14]

Anyone has any tips for how to cope with anxiety. I'm having quite a few panic attacks, i would love to know some tipa that help you cope.

[Hidden]

Breathing Techniques do help you relax and calm yourself down take some, deep controlled breaths that may help. What is causing your Panic Attacks.

Mindfulness also helps books purchased on AMAZON

BOB

[Giraffebaby14 in reply to Hidden]

Thank you. I'll research books to see what i can do to help myself. Is so difficult when the attack is strong. I always try to take deep breaths but sometimes struggle.

[Hidden]

Breathing, meditation (YouTube) yoga, walk, sensory check in

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Also lavender is a calming oil or candle, crafts, drawing, calling a friend,

Medication, Therapy, taking a warm bath, music, reading

Good luck..we are always here to help!☺️

[Giraffebaby14 in reply to Hidden]

Thank you for the tips x

[Hidden in reply to Giraffebaby14]

Anytime! I'm always here.. someone's always here for you!

[Giraffebaby14 in reply to Hidden]

Thank you is really good to have someone trying to help x

[Hidden in reply to Giraffebaby14]

Hey anytime. My anxiety is off the charts. Anytime you need to chat let me know.. usually someone's always here. Hopefully I can be of some help

[Giraffebaby14 in reply to Hidden]

This is the only place i can express myself. I just made a post I don't if you saw it. Can you give me your input on what to do? x

[Bluesockpupets56]

I like to turn on some really loud music and just dance around or bounce on my yoga ball. Also pole dancing is awesome. reading a good book is also helpful. If that doesn’t work I usually go cry to my best friend. Last year I had such bad anxiety that I ended up with a pelvic floor dysfunction cuz my muscles got too tight and I was in constant pain. Joining a gym and learning pole dancing literally saved my life. Hope this was helpful. I hope you feel better.

[Hidden in reply to Bluesockpupets56]

Love dancing too!