First of all you are not weak. You mention the past and the future but not the present. If you live in the past you live with regret, in the future with worry and anxiety. But if you live in the present you live with balance.
Mindfulness is useful for teaching you that so have a look at it online x
Thank you hypercat54 I hadn’t seen it like that. Mentioning the past and the future but not the present. That’s hard as well. Also the regret/worry/anxiety. All I seem to have. I’ve never tried Mindfulness. Think I will look in the App Store and see if there are any apps as well as online x
You are welcome. You cannot change the past, all you can do is see it as life lessons, learn from it and move on. There is nothing to be gained from living in the future either as that is unknown. By doing that you are too busy worrying about it to enjoy the present. The present is where we derive meaning and purpose to our lives. x
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