Hello

[Nicky1985]

Hi I’m Nicky 31 have anxiety have had it for roughly 5 years had counselling and tried meds have been fine for the last few years now it’s peaking it’s ugly head again

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Nicky

Have you seen your GP lately, if not make a list of your concerns and make an appointment to discuss your relapse

BOB

[Nicky1985]

Hi bob

Yes I have been to see my gp and have been put back on tablets which I dnt really want to do and also self referred back to counselling

[Hidden in reply to Nicky1985]

Be patient Nicky, with your tablets and CBT.

Take notice of what is suggested of you, also make that list of your concerns and show it to your therapist at your first session. Hopefully this will help you address your concerns by taking small bites, small pieces of the bigger concern , if you get stuck move onto the next. You can always move back on the earlier problem and move on accordingly

BOB

[Hidden]

Want something - from your sessions - revisit what you have learnt about yourself and put into practice the positives you have learnt about yourself - you must have grown in the session - try to think of this and improve