hi everyone,
i struggle with severe cptsd, bpd anxiety and adhd. besides mediations, what has helped you all previously in helping manage these? they can have quite a bit of an impact on my life and would love to learn new self hlp strategies
hi everyone,
i struggle with severe cptsd, bpd anxiety and adhd. besides mediations, what has helped you all previously in helping manage these? they can have quite a bit of an impact on my life and would love to learn new self hlp strategies