Getting to sleep

How to get to sleep when your depressed and have a LO that still wakes up every three hours. Cant take sleep aids they make me over tired. Need to stay away from beer/ alcohol. Music keeps me awake

[Sunshine425]

People have recommend vitamins for me. Magnesium is a big one I see recommended a lot for sleep. I suffer from insomnia and trying really hard to fix it. Can seem very overwheming. Im not a mother but have to get up at 5:30 am to nanny for 3 boys 5 days a week. Lacking sleep is not an option yet somehow we always survive. Best wishes and congrats on your LO! stay positive. <3

[Hidden in reply to Sunshine425]

Thats interesting i will have try that

[Missy_D]

What is "LO"?

[Hidden in reply to Missy_D]

Little one i have a 5 month old son

[Missy_D in reply to Hidden]

Oh okay