Depersonalisation

[MegChilly]

How do I stop depersonalisation, it’s really freaking me out and I want to know how I can get it to go away

[MAS_Nurse]

Hello MegChilly

Thank you for your message. It sounds like you are going through some difficult things at the moment.

It can be so tricky to halt these experiences.

Have you talked with your doctor or support worker about this?

Hopefully our members will have some experience that they can share with you.

MIND at mind.org have a helpline 0300 123 3393.

Get back to us and let us know how you are

Best wishes

[Hidden]

I have it, too, and it’s terrifying. Why do you think you have it?

[Hidden]

Meg

Talk to your GP, however your can try swallowing or gulping, letting your ears sound like they are cracking. Try also having a drink of water etc that sometimes helps. Yawning seems to work sometimes as well.

BOB

[MegChilly in reply to Hidden]

Thanks bob you’re a god send with all your advise 🙏