Just other sad day.
Feeling down: Just other sad day. - Mental Health Sup...
Feeling down
3 Replies
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Hi,
Are you feeling better yet?
I can become low for long periods. I could literally stay in bed all day.
I force myself up and mentally it can hurt.
I go for a walk try and do some weights but sometimes the thought of it can be hard.
I’m sure this period will pass soon
Tony
I read religious books or self help books - overcoming depression, etc or watch funny/comedian youtube videos.
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