Dark room

[Jamesh77]

My mind won’t switch off worst I’ve felt in a long time feel so weak detached from everything my intrusive thoughts are at all time high how do I stop this feeling been months like this now ?

[MAS_Nurse]

Hello Jamesh77

I am sorry that you are feeling this way. You need to see your doctor and explain how things are.

Perhaps you could share your feelings with a friend or family member.

Writing things down might help a little. Try to get rest if you can.

You can call NHS 111 if not urgent and 999 if urgent.

MIND at mind.org.uk may be helpful.

0300 123 3393

Please let us know how you get on

Best wishes