I'VE HAD ENOUGH!: I can't take this... - Mental Health Sup...

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I'VE HAD ENOUGH!

2 Replies

I can't take this anymore!!god! I just don't feel good at all!! Im very pressurized by all the responsibilities i have!!and how much time i take to accomplish only one of many!! Im tired god...i wish i wouldn't care but I DO! I know i am a perfectionist because i am trying to memorise eveything when revisioning for exams in anyway like summarizing and recording memos to listen to it while sleeping or awake.but also these are taking time from me and i easily get tired and angry and eat alot! To me i can't memorise nor understand unless i do these.but they are tiring when the things i have to study are too much!and my exam is after tommorow,and still have to work for a project and i feel lost and confused on what are the correct things to do for it..and the group i am in made me even more confused in what to do and i just wished i can work on the project alone..at least i would see what's wrong and correct it myself since in group we have to use only one pc from the group.and i know the members are busy but atleast...ah nevermind im sorry for blowing out this way..but im still frustrated from myself and from the exams and all of it

2 Replies

This might seem counter-productive but taking a break can work wonders. Go off for an hour or two and get away from it all.

You need a rest!

Me time when studying is so very important, if you slog and slog the brain can have problems taking all facts in, then allowing you to use the subject in an efficient way.

You need to take breaks, Small, frequent bites of information are the best, the brain can cope with information.

I used to use small bites, then break from the study, then would go back to what I was studying before the break and reset what I had done before. Then I would start studying a new tranche again and do the same again. That may help.

Good luck with your tickets, stop worrying you will do great

BOB

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