I have recently come out of a 2 month period of extreme anxiety and I just want everyone who's struggling with this to know that it will pass. Lots of times I caught myself thinking I was going to feel like this for the rest of my life and that added to the panic. So just remember it will pass and you aren't alone
A quick reminder to those struggling ... - Mental Health Sup...
A quick reminder to those struggling with a tough period of anxiety
Written by
Alex79
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3 Replies
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Hello Alex
Well done seems like you are managing fine at this time.
Remember MINDFULNESS will help you relax if you feel your anxiety is returning
BOB
Hi Alex i am currently going through some high anxiety!are u in medication
No, I know it helps for some people but I believe that anxiety has be confronted and dealt with within yourself and I believe that drugs are a distraction from that. Mindfulness can help to keep you present but for me just actually confronting what was making me anxious at that moment then working through it really helps. I hope this helps you and good luck!
Alex
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