SOMETIMES I SITS AND THINKS, SOMETIME... - Mental Health Sup...

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SOMETIMES I SITS AND THINKS, SOMETIMES I JUST SITS

sweetiepye
sweetiepye

FEAR, sometimes it's real and sometimes it's only in our minds. How do we react to it ? We can run, we can hide, or we can face it. It is a very uncomfortable feeling but it never really hurts us. I spent many years avoiding it which meant it got stronger as I became more paralyzed from it. Facing it was my only option and after some time it began to work. I became stronger and over real fear also. When faced with a harmful situation I learned to set the fear aside and focus on what needed to be done. It's a valuable trait to have. A positive from a negative. I'm sure I'll find more as I sits and thinks. Pam

6 Replies
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Very true; I do quite a bit of sitting and thinking too! Pete

sweetiepye
sweetiepye
in reply to PMRPete

I believe it. Smart people sit a lot and think a lot. You are a smart person. Pam

You sound great, I am going to make more time to sit and think xxx have great day x

Love this

Thank you. You caught me sitting.

I dont know how to react to this? Because I feel as though I think ALL the time right now. Sitting, walking, cooking, cleaning, ironing. My problem is that I dont know how to STOP thinking and my brain feels it is going round in circles. I cant even get a good night's sleep because my brain wont stop from thinking...

I dont mean to sound like a killjoy. Maybe I just need someone to show me how....Or maybe I just have too many things in my head,,XXXX

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