Reflecting

[su_mun]

It has been a week since I've reduced my medication. I was tearful today not because I was feeling sorry for myself, but just reflecting on how far I've come.

[everyrose]

Hi there,

How have you been since you reduced your medication? Great to be able to see you have made progress.

[su_mun in reply to everyrose]

I have actually been okay. I do need constantly reminding that my dose is reduced so I shouldn't do anything or put my myself in a stressful situation. I do look ahead to the day. A lot happier when I'm busy.

[everyrose in reply to su_mun]

Sounds really good. Are you hoping to reduce down further?

[su_mun]

I won't be reducing down any further.

[everyrose in reply to su_mun]

Are you managing to keep busy? How do you spend your time?

[su_mun in reply to everyrose]

I work part time, so I have enough time to balance everything out. I also spend time at the gym , have attended many classes where I'm able to push myself and it's a great energy booster. Most importantly it has to start with you. The changes you have to make has to come from within. My thought process has taken a big part in all this.