I’m suffering from pretty severe anxiety and depression, I haven’t been diagnosed but I’m not an idiot. I also have been self harming for about 2 years. I want to tell someone what’s going on but I just can’t. I want help but as soon as I’m going to ask my anxiety kicks in and I spiral for a bit. I’m also remembering so not so great memories from my past that I obviously purposely forgot about until know and it’s all I can think about. I need some help.