This is my first post. I've been really struggling a lot this past month. Over the past two years I've been struggling greatly mentally and I was seeing a counselor weekly while at school. She wanted me to work on self compassion over break, but Ive recently had other problems. My mood goes 0 - 100 and sometimes I even have panic attacks. Every thing I think and feel is so real and no one can tell me otherwise. I have a lot of stress right now and I snap almost instantly. My boyfriend is very supportive, but I take a lot out on him and he gets frustrated. I told him I feel alone and like I do everything for everyone else and no one can even see how much I'm struggling. I tried to explain to him the things I'm stressed about, but he doesn't seem to understand. Lately I have been super irritable, sensitive, and even losing sympathy for others. Does anyone have any advice?